Monthly Archives: September 2016

Weigh Loss Shakes and Smoothies

Take shakes for weight loss – the fashion in recent years. However, in the “diet advanced” West became the first cervical mix already in the 70s of the last century. It then appeared Slim Fast, and with it and became the classic formula: “One glass for breakfast, one for lunch, and a rational balanced dinner.”

The idea of a cocktail is not so bad – the products of the plan at the same time help to reduce caloric intake, getting easily digestible protein, and learn to control their cravings for tasty, but unhealthy food. However, in recent years, the idea of replacing main meals cocktail lost its popularity and today slimming drink neck almost like athletes – after strength training, or instead of dinner.

However, drinking a cocktail – not a mandatory condition for weight loss, as a measure designed to improve the comfort of your diet. Protein shakes for weight loss The idea behind the use of these products is simple. A typical diet “fails” due to the following factors: significant fluctuations in blood sugar levels, “patient”, caused by the rejection of the usual carbohydrate snacks; thirst for goodies caused by the psychological need to “paint” your life with the help of food; an unbalanced diet on protein, itself being a provocateur attacks of hunger.

This trio makes even the most strong-willed lover diets overeat and do not allow to maintain a low-calorie regimen long enough for sustained weight loss. Plus go purely domestic problem – what to eat in order to “fit in calories,” what if the work schedule does not allow for dinner fully as “eat” the necessary amount of protein, if breakfast is not “climb” for lunch – a sandwich, and dinner, when you come home, it’s late, and so on. Cocktails are helping to solve the whole complex of problems, because they: contain 10 to 20 grams of protein per serving; enriched with vitamins, minerals and dietary fiber; easy to use and allow you to maintain a healthy diet; tasty, and can be a substitute for sweets and desserts.

The idea of replacing the “normal eating” of the cervix can be expressed in three forms: the reception of specialized products for losing weight – Energy Diet, Dr. Slim, Turboslim Cocktail, Lose Weight Week protein shake, and others. Pros – easy, often you just need to dilute the contents of the package a little water and stir. Cons – not always “the most satisfying in the world” decision.

Often the transition from the normal supply to the liquid, a person can not cope with the banal habit to chew on, and still manages to overeat. Some brands do terribly sweet drinks for weight loss, taking their triggers overeating in the usual way “carbohydrate swing.” sports food intake – isolates were whey / soy / pea protein powder, diluted with water. It is also convenient, plus sports nutrition typically contains more protein. But the cons are standard – a lack of dietary fiber, constipation and possible deterioration of the skin, eating disorders due to the “longing for the normal human diet.”

This option can be good, if the isolate is drunk after a workout on muscle development, but it is bad – if, instead of the usual food. welcome cocktail on popular recipes – in fact, the usual healthy eating. slimming prospects depend on how well he will enter these cocktails in a healthy diet. Recipes for making home drinks in a blender: 100 g cottage cheese 0%, half a banana, a cup of yogurt and cinnamon to taste; cup of frozen berries, a glass of sour milk, pear; a cup of yogurt, 100 grams of cottage cheese, stevia sweetener, a teaspoon of cocoa powder type “gold label” no sugar. Cocktail with ginger slimming Weight loss with these drinks is based on the belief in … fat burning properties of ginger.

Those science is not proven, but the spice has a bright flavor that, in itself, acts as a kind of “stopper appetite.” Eating spicy foods and drinks can “shock” the taste buds, in the end, the consumer of these products is less than eating at lunch. All ginger drinks are used for 20-30 minutes before meals, except kefir-ginger neck. The latter is sometimes used as a substitute for the first breakfast or a late dinner. Cold drinks: 100 grams of grated ginger root, 1 liter of water. 4 tablespoons of honey, juice of 4 lemons; 1 teaspoon powdered ginger, 1.5 liters of water, 4 tablespoons of rosehip syrup spoons, juice of 1 lemon. Kefir products: a cup of yogurt,? tsp ginger, cinnamon milled on the tip of a knife, a teaspoon of honey; all the same, but the change of dry ginger 1 tablespoon grated fresh root. Green cocktail for slimming This product consists entirely of herbs, fruits and vegetables and is used as a low-calorie version of a healthy breakfast or snack. “Legendary” properties of green cocktail – the ability to transfer the body of vital energy directly from the gifts of the earth, burning fat at the expense of the negative calorie beverage, and a decrease in appetite due to the transition of the notorious life energy in your body from vegetables / fruits – are not supported by the science. It’s just a good choice of drink, rich in carbohydrates, vitamins and dietary fiber. In general, cynical nutritionists believe that a glass of green smoothie better than skipping breakfast and then overeating at lunch. And the “eco” part of the cocktail of the kingdom has a diuretic effect, so causing instant plummet. Recipe: dill, a bunch of parsley, 1 green apple, half a banana, 1 pear, ice cubes. All mix blender at maximum speed.

Possible replacement of fennel with parsley on spinach or any other leafy vegetables and the addition of cucumber instead of pears. The effectiveness of slimming cocktails No magic. This is a common food, “efficiency” that weight loss is highly dependent on how it provides the basic rule of weight loss – creating a caloric deficit. If you are absolutely not used to drink a meal, do not eat soups in everyday life and do not think that consumed for food, perhaps with a cocktail you will not work. The process of transition to semi-liquid diet will cause an even greater surge of appetite and stress in everyday life. As a result, the main objective will not be achieved, and the power will remain chaotic.

The second term success – quality cocktails. The market sportpita frequent counterfeiting, which reduces the chances. If you decide that a cocktail you will be more convenient to keep to a diet – welcome to the audited stores, with good reviews and normal production. And, of course, avoid sellers’ happiness with it. ” In general, humanity is divided into those who are comfortable this form of diet-food, and those who are better yet, develop a low-calorie cuisine. You never know which part of the treat until you try.

But there is a “list of contraindications.” Replacing the usual food beverages is strictly prohibited in all eating disorders, kidney diseases, liver and digestive tract. And these recipes appropriate to apply, already accustomed to a small deficit of calories. So, for starters, it makes sense to sit on a normal healthy diet.

Comparing to choose the best wireless router

Are you looking for trusted wireless router reviews? We think that to find a user who does not use and has never heard of the wireless router (another name for this class of equipment – Router), today will not be easy. This device, if we talk about the main features allows you to create a home or office LAN, combining several customers and providing them with access to the Internet through a single connection. In may make computers, laptops, smartphones, tablets, cameras, network storage devices, printers, receivers, televisions and other equipment as customers. Recently, there are more exotic options, such as lamps, sockets and kettles. For a direct connection can be used wire or wireless networks Wi-Fi.

iOn the market today are a lot of models of wireless routers, the cost of which differ by tens of times, so that the question of choosing the optimal variant is common. In this article we will talk about what kind of characteristics have this type of equipment, what you should look for when choosing and how to make their own demands.

First, we note that today, almost any equipment is a combination of hardware and software platforms. From a user perspective the two elements are essential, and only their effective interaction allows to get a good result.

Also note that in this article we will talk about the most mass segment of devices with an Internet connection via Ethernet technology – a standard network cable (twisted pair). But some of the information will be useful for those who use a variety of options for DSL and optics.


besprovodnoy_marshrutizator_netgear_wnr612_300rus_802-11n_2-4ghz_2xlan_150_mbps_1Let’s start with the first group, which is relatively easy to estimate, since these parameters are often given in the product description.
Wired ports

The vast number of router has ports for connecting a wired network – both for the operator of the cable, and for their own customers. An exception may be, perhaps, the only mobile models supporting only cellular networks and Wi-Fi. This is one of the most basic characteristics – you need to know only the number of ports and their speed. Become a standard scheme is denoted 1 × WAN + 4 × LAN, ie one port to connect to your ISP (WAN) and four ports for your devices (LAN). Some routers have a scheme 1 × WAN + 2 × LAN or 1 × WAN + 8 × LAN, which correspondingly changes the number of connected clients without any additional equipment.

Wired router ports

netgear_modem_dgn2200-2If you do not have enough LAN ports, it will help increase the number of network switches. This is a relatively simple and inexpensive device allows, roughly, from one port to make four or seven or more. Recall only that the wire has a rule: each client a port. The length of the standard cable from the router to the customer can not exceed 100 meters.

With the speed, too, everything is simple: current options for the mass market – a 100 Mbit / s or 1000 Mbit / s (1 Gbit / s). Accordingly, this number determines how much can quickly share data cables connected devices. Most of the suggestions of providers on the market today are limited to the value of 100 Mbit / s, and if you have any of the clients are planned only a couple of laptops and smartphones, have gigabit ports on the router may not be necessary. However, if you plan to use a network drive, and powerful desktop computers, work at 1 Gbit / s will be much more comfortable. In addition, it is important to match the speed of wireless connections.

Wired has one significant advantage over wireless: its speed is constant and maximum. It does not depend on the activity of the neighbors, the distances and other unpredictable factors. But, of course, this option is not suitable for mobile devices, and require cabling. According to the maximum number of wired clients for the vast number of home configurations restrictions exist. It is necessary to pay attention to the overall all-speed Internet channel. For example, if you want to watch two simultaneous online broadcast high definition for 15-20 Mbit / s each, it is desirable to have a data plan of at least 50 Mbit / s.

Wireless access points

netgear_r6400_ac1750The second, perhaps even more important today, characteristic of the wireless router settings are installed in it an access point. Main features here – the number of bands supported standards and maximum connection speed.

Banding Wi-Fi, two in use today: the 2.4 GHz and 5 GHz. In urban areas in the 2.4 GHz you can watch dozens of neighboring networks, which affects the speed and stability of your connection. So we recommend you to look at dual-band device (2.4 + 5 GHz), since 5 GHz today is still relatively free. Of course, this makes sense only if there is support for 5 GHz band from your customers. From a technical standpoint, a dual-band router has two independent radio unit and creates two separate access points. Customers thus can be connected to any of them, but only one at a time.

Wi-Fi Basic standards of today’s market are two: the most massive 802.11n and 802.11ac gaining popularity. The first works in the 2.4 and 5 GHz, but may use only 802.11ac 5 GHz. At the same time, all other things being equal 802.11ac provides a higher speed connection. As is the case with a range of customers must support these standards.

As for speed, we notice that the characteristics of the router indicates the so-called connection speed. The real performance data exchange tasks typically about two times lower. In addition, wireless access point divides all his speed among all connected clients, so that more of them at the same time exchange data, the less each speed. In addition, there is a dependence of the rate of distance and obstructions.

The easiest way to estimate the connection speed on the number of antennas. For 802.11n, one antenna may provide a maximum of 150 Mbit / s (in both 2.4 GHz and 5 GHz). The presence of two antennas allows to speak about 300 Mbit / s. And if the three of them – it is possible to connect up to 450 Mbit / s. And here again we must not forget about the consistency with customer specifications. For example, smartphone most only one antenna so that the router 450 Mbit / s which may be useful only in terms of improved coating, but not a formal connection speed.

Also worth noting is the presence of specific types of clients and routers restrictions in the 2.4 GHz band. The above 150 Mbit / s is provided on only when the “wide channel” (may be referred to as “40 MHz” or «HT40», in fact, in this mode the equipment uses two channels at once, rather than one with increased bandwidth). But part of the device in the presence of neighboring networks capable of providing only a 20 MHz channel, which leads to the connection speed to 72 or 65 Mbit / s on a single antenna.
Wireless router

Using 802.11ac is interesting and the fact that the current implementation of this standard supports the work simultaneously with four channels ( “80 MHz», «HT80»). This allows for 433 Mbit / s on one antenna (867 Mbit / s on two antennas, 1300 Mbit / s for three antennas). So on smartphones it is quite possible to get the numbers of the order of 200 Mbit / s for real communication speeds.
Wireless router

Note there is still two points. Do not forget about the characteristics of coherence with wired ports. If you have a 100 Mbit / s on the WAN and LAN ports, no 802.11ac will be unable to “open up” on your mobile device when accessing the Internet or the local network computers. In addition, the top segment meet today device not very well known “tri-band”. In this case it is that a router is set to one access point and two 2.4 GHz to 5 GHz. In this recent work on different sets of channels and do not interfere with each other, which could provide a formal increase in overall performance for the correct distribution of customers for a variety of access points.
Another characteristic associated with wireless communications is antenna design. Most routers models have external antennas, and only a small number of different internal use. In our tests in a city apartment, we did not see any clear advantages from the first, and is likely to focus on this issue in the design of the case. The second point is related to the possibility of replacing the antenna. In some situations, it may be helpful to set better, or to delete from the router housing. However, the real effect will have to assess yourself. Given that the developers agree on all the radio settings, guarantees that will be better, no one will.

An essential characteristic for many users is the quality of wireless coverage. Unfortunately, adequately evaluate it in the test is almost impossible, because all the apartments and the conditions are different ether, and the open space of testing will not give useful information urban users. So here we have to focus on the characteristics specified by the manufacturer and user reviews. As for the solution of the problem with insufficient coverage, the most effective and correct option (after selecting placements main router) – is extra access points or repeaters.

In general, to assess the router by “range” is only yourself at the installation site and specific clients, because the quality of wireless communication greatly depends on their features and characteristics. At the same time today mobile devices, especially when talking about smartphones and tablets are not the most famous brands, rarely boast high-quality and efficient implementation of the radio module antenna.

The formal restrictions on the maximum number of clients domestic models do not usually have. In practice, in many cases, they “pull” a dozen other devices. But much in this case will depend on the customers and their requirements for speed and traffic volumes. It is one thing to connect the smartphone to view the five sites, and quite another – five IP-based cameras with high resolution and bit rate.

Review of Bissell ProHeat 2X Revolution Pet

On the off chance that you need to draw out the life of your floor covering in spite of having muddled children and pets at home, you have to get yourself a Bissell ProHeat 2X Revolution Pet Full-Size Carpet Cleaner. This is one of the most recent upright floor covering cleaners from Bissell focusing on house and pet proprietors with its different cleaning modes for handling different cleaning circumstances.


There are different reasons and elements for this rug cleaner getting more than 350 checked clients, where a large portion of them concur and express this is surely a 5 star floor covering more clean! As a matter of first importance, the Bissell ProHeat pet propelled floor covering cleaner is extremely lightweight; much lighter than most cover cleaners.

It weighs just 18.1 pounds, making it so natural to move and bear as required, without agonizing over straining your back. It even has expansive back wheels to utilize while moving it around.  (source

Enormous bundle at a little cost

In the event that you are on a financial plan, and are searching for the ideal rug cleaner to viably clean your floor coverings, then the Bissell Proheat pet fits your bill! In addition to the fact that it is reasonable, the floor covering cleaner accompanies a couple of extras a 3″ extreme stain, pet stain device and 2 jugs of hostile to bacterial cleaner; and a hose and sack to continue everything.

Bissell HeatWave TechnologyHeatWave Technology

_3Bissell floor covering cleaners have Heatwave innovation as their gadgets can keep high temp water hot to kill tenacious stains, allergens and bacterial development. This gives an additional explanation behind people groups experiencing regular hypersensitivities and asthma to purchase the Bissell ProHeat 2X pet. However do take note of that the Bissell ProHeat doesn’t warm water, yet can just keep up the warmth of the boiling hot water you fill the machine.

Two cleaning modes

A one of a kind component of the Bissell ProHeat 2x pet rug cleaner is that it offers two exceptional cleaning modes to use in various conditions. The Express Clean Mode is impeccable when in a rush and you have to clean a spill in a rush, as the floor covering dries in around a hour’s opportunity.

At that point when your pet makes a wreck on the floor, you can utilize the Deep Clean Mode intended to handle the hardest and most obstinate stains. While it cleans the chaos completely, the floor covering takes more time to dry.

Double tank framework

a9c299c293c8a40862315f244d1efc3e-png-750x750_q85The Bissell ProHeat 2x floor covering cleaner has a double tank framework where every tank has a limit of a gallon each. This makes it ideal for mortgage holders however maybe not for business use. The tank is likewise effortlessly expelled, refilled and supplanted without making a wreck.

Ideal compass

The machine likewise offers a broad achieve on account of its 22′ power string and 7′ hose. You can hence altogether clean huge rooms without rehashed unplugging and stopping. Additionally, the numerous frill which accompany the rug cleaner make it flawless to use for cleaning stairs, rug and upholstery.

Bissell-1548-ProHeat-2X-PetDirtLifter power brushes

The machine gloats of DirtLifter force brushes which together with HeatWave innovation, evacuates expel a wide range of stains and earth. The machine additionally has Edge Sweep brushes which gives you a chance to clean covers close baseboards. You can likewise utilize the unit to clean uncovered floors by purchasing a different Bare Floor instrument.

Ease of use

bissellproheat2x9500The rug cleaner’s position of safety lets you effortlessly reach and clean under furniture. Also, as the unit comes preassembled, you simply need to snap together two sections and it’s prepared to utilize! Its double brush move’s 12 columns of swarms guarantee a generally brisk cleaning while the convey handle and long power string builds the compass and ease of use of the item. To top it all, this is one of the calmest floor covering cleaners around.

Filtration framework

The Bissell ProHeat floor covering cleaner has as exceptional, best in class filtration framework which guarantees snappy, reliable and helpful cleaning for a considerable length of time.

Step by step instructions to utilize Bissell proheat 2x

For better results, evacuate furniture and vacuum the zone first before utilizing your Bissell ProHeat 2X cleaner to keep it from getting stopped up. If there should be an occurrence of tenacious stains, pre-treat the floor covering by splashing Bissell intense stain recipe on the stain.

Give it a chance to infiltrate for 3 minutes and after that fill the water tank and perfect obviously. It’s generally better to propel one pass and after that one in reverse go for better and more careful cleaning.

Bissell ProHeat 2x surveys

iYou can settle on a superior choice about purchasing this rug cleaner by experiencing a couple surveys clients have expounded on this floor covering more clean. It’s insufficient to experience a solitary Bissell ProHeat 2x survey; you have to discover what different clients need to say as the experience might be lovely to numerous and repulsive to a few! Here is a rundown of a couple of advantages and disadvantages of the unit which can likewise help you settle on your decision.


Lightweight and simple to handle

Moderately evaluated for a major bundle

Two cleaning modes to look over; Express and Deep clean modes

Its position of safety make getting under furniture fairly simple without moving around furniture.

Can clean upholstery utilizing its hose and devices

Unit is anything but difficult to collect and has a long rope.

Accompanies a 3-year guarantee, which is altogether higher than other Bissell more clean.

Proficient cleaning comes about

Lessened clamor and simple to store


A few shoppers gripe the tank is a bit too little

It tends to leave floor coverings clammy when utilized as a part of Deep Clean mode

Discharging the filthy water tank is not all that simple.


Every one of these elements demonstrate that the Bissell 1548 ProHeat 2X Revolution Pet Full-Size rug cleaner is surely a venture worth making in the event that you have children and pets at home. Not just is the unit lightweight, simple to move and offers HeatWave innovation and two water tanks, it guarantees an expert evaluation cleaning comes about.

Its snappy cleaning mode and fast drying mode make this one of the best cover cleaners around, and something you can’t bear to pass up a major opportunity for. On the off chance that you have dependably battled keeping your rug spotless and hygienic in the midst of your home’s high activity, this floor covering cleaner may simply give the answer for your burdens.